Bonus for Keto Diet for Diabetes Control Buyers
Tackle Your Type 2 Diabetes with Unlimited Keto Recipes
Click the button below for immediate access to our Keto Diet Recipe generator. You'll be blown away by the easy, unlimited keto recipes based on your specific dietary requirements. You'll never have to worry about what to eat again and whether you'll be on your way to losing that weight and controlling that A1C number.
And best of all? Today, it's free!
“The key to the proper treatment of type 2 diabetes is to get rid of the excess sugar, not just move it around the body. The problem is both too much glucose and too much insulin.”
― The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
Sample Recipes Automatically Generated
Lemon Garlic Butter Salmon
- Net Carbs: 3g per serving
- Benefits: Packed with omega-3 fatty acids; low-carb, heart-healthy.
- How-To:
- Season a salmon fillet with salt, pepper, minced garlic, and lemon juice.
- Pan-sear in butter for 4-5 minutes per side.
- Serve with steamed asparagus or a side salad.
- Prep Time: 15 minutes
- Portability: Store in an airtight container; reheats well.
Spicy Cajun Shrimp Skewers
- Net Carbs: 1g per skewer
- Benefits: Zesty and loaded with lean protein.
- How-To:
- Toss shrimp with olive oil, Cajun seasoning, and a pinch of paprika.
- Skewer and grill or pan-fry for 2-3 minutes per side.
- Serve with avocado slices or cauliflower rice.
- Prep Time: 20 minutes
- Portability: Pack the shrimp and sides separately.
Garlic Butter Chicken Thighs
- Net Carbs: 2g per serving
- Benefits: Zesty, buttery, and high in healthy fats.
- How-To:
- Heat butter in a skillet over medium heat.
- Season boneless chicken thighs with salt and pepper.
- Sear thighs on both sides until golden brown (about 4-5 minutes per side).
- Add minced garlic, fresh thyme, and a splash of chicken broth.
- Simmer for 5 minutes, spooning the garlic butter over the chicken.
- Serve with steamed broccoli or cauliflower rice.
- Prep Time: 25 minutes
- Portability: Pack chicken and sides together in a container.
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Philly Cheesesteak Bowl
- Net Carbs: 8g per serving
- Benefits: Classic sandwich flavors without the bread.
- How-To:
- Sauté thinly sliced beef in butter or olive oil until cooked.
- Add sliced green peppers, onions, and mushrooms.
- Cook until veggies soften, about 5 minutes.
- Top with provolone cheese and cover until melted.
- Prep Time: 25 minutes
- Portability: Pack in a container; reheat with cheese on top.
Lemon Cheesecake Bites
- Net Carbs: 3g per bite
- Benefits: Low-carb, tangy, and great for blood sugar control.
- How-To:
- Combine 8 oz softened cream cheese, 2 tbsp powdered erythritol, 1 tsp lemon zest, and 1 tbsp lemon juice in a bowl.
- Scoop into 1-inch balls and roll in crushed keto-friendly nuts (like almonds).
- Chill for 10 minutes before serving.
- Prep Time: 10 minutes
- Portability: Pack in a chilled container to keep them fresh.
Berry Whipped Cream Parfaits
- Net Carbs: 5g per serving
- Benefits: Low glycemic index and loaded with antioxidants.
- How-To:
- Whip 1/2 cup heavy cream with 1 tbsp powdered erythritol and 1/4 tsp vanilla extract until peaks form.
- Layer with a handful of raspberries or blueberries in a glass or jar.
- Chill briefly and serve.
- Prep Time: 5 minutes
- Portability: Layer in mason jars for easy travel.